Ever wonder why some women have firm, smooth skin no matter season it is? Ask them and you’ll likely learn they do yoga. Yep, yoga! Doing inverted yoga poses will boost oxygen-rich blood circulation to your head which will help give your face some extra lift and vitality.
Yoga also helps you relax, can elevate your mood, and help balance your hormones which can lead to firmer, smoother looking skin.
The “downward dog” yoga pose is both simple and easy to do by getting on the floor on your hands and knees and then straightening your legs. Even rather simple yoga poses like bending down and touching your toes can work miracles on your face. Stay in one of these positions as long as you feel comfortable, for about 1 to 5 minutes.
Want a few more poses? Here are 14 yoga poses you can do for glowing skin.
If you have physical limitations such as injuries or back pain, check with your healthcare provider for ways you can modify these poses to better suit your needs.